Join Aspen local Megan DiSabatino for a restorative sound journey and magical evening forest bathing in nature at Hallam Lake. Slow down and reconnect as you deeply relax and breathe, bathing in the healing sound frequency of the natural world and singing crystal bowls, Tibetan bowls, chimes, gongs and drums, and soak up the beauty and wonder of the meadows and forests around Toklat. You’ll engage all of your senses as you explore the trees, wildflowers, meadow grasses and calming waters of Hallam Lake.

Sound healing is one of the oldest forms of medicine. Sound healing can be traced back 40,000 years to indigenous Australians using ancient sounds for healing work. Sounds and vibrations synchronize our fluctuating minds by providing a stable frequency which our brains can rest on and attune to. Sound creates a pathway to a place of peace and stillness the same as mantra helps you arrive at a still point for meditation. Sound healing balances and clears the mind and leads to a renewed sense of purpose, well being, calm and pure happiness. It reduces stress, anxiety, depression and supports mental, emotional and spiritual well being.

Please wear cozy clothes, bring layers, a yoga mat or blanket (or borrow one), pillow and water. Will happen rain or shine!

Visit https://aspennature.org/activity/sound-bath/ for more details or to sign up